Experts also believe that inefficient immune ...

Strengthen the immune system - lcmatt Since the immune system is a complex network of organs, cells and tissues that work together to protect the body from colds, viruses and other infections, people should look for ways to strengthen the immune system. Weakened immune system is fighting germs and infection, and healthy. Enhancing the immune system becomes increasingly important, especially with age. According to WebMD in Myths and facts about your immune system, studies show that people over 65 lose their ability to fight disease. Aging can cause the body to produce fewer cells in the immune system or elderly can not get enough vitamins and minerals from your diet. Experts also believe lasix for congestive heart failure that an ineffective immune system is unable to prevent cancer cells effectively. Although there is no food, strengthens the immune system, eat a healthy, balanced diet with a number of products, strengthens the immune system. According to WebMD, studies show that eating foods high in antioxidants such as fruits and vegetables, is one of the best ways to promote a healthy immune system. According to WebMD, vitamins C and E are antioxidants, as well as other compounds, called flavonoids, which are fruits and vegetables, and these vitamins and minerals support the immune system. In addition to fruits and vegetables, protein is also an important immune system booster. Under Article Livestrong products to strengthen the immune system by Jerry Shaw, people should include protein as lean meat, poultry without skin, fish, eggs, beans and lentils in your diet. Shaw said that protein and amino acids found in these products deliver the building blocks of cells in the body, thereby increasing immunity. Other products such as whole grains and oatmeal and foods containing omega-3 fatty acids, or help improve the immune system. Shaw writes that olive oil high in unsaturated fats, is another component of a healthy diet that helps build a weakened immune system. Saturated and trans fats should be avoided in the diet of people, because they cause inflammation and can make the immune system to work. according to WebMD, as well as for protection against several deadly diseases of the immune system such as cancer and heart disease. Current stress, according to WebMD, can weaken the immune system. Such things as are in a difficult or dysfunctional relationships who live with chronic illness or care for someone with a chronic illness can lead to a weakening of the immune system and makes people more susceptible to disease. Research shows that chronic stress can age the immune system and cause fatal disease of the immune system, such as diabetes, heart disease and cancer. There are several ways in which people can cope with chronic stress and improve their immune system. To do that

can help people cope effectively with stress. Participation in activities such as meditation and breathing during the day can reduce stress is to have a positive effect on the body's ability to fight disease. Physical exercise and adequate sleep is an integral part to reduce stress and improve immune system. By eating a healthy and balanced diet, stress reduction and exercise, a person can build a healthy immune system. As people age, especially over 65 years, it is important to take steps to strengthen the immune system. References: WebMD. (On June 11, 2010). Jerry Shaw. Livestrong. (On June 11, 2010). .